What to Expect From Your Mental Toughness Assessment

When you take our Mental Toughness Assessment, you’re taking the first important step on your journey toward developing unshakable mental resilience. This science-backed assessment evaluates five key dimensions that form the foundation of mental toughness:

• Resilience: Your ability to bounce back from setbacks and maintain performance under pressure
• Focus: Your capacity to concentrate on what matters most, even amid distractions
• Confidence: Your belief in your abilities and how you approach challenging situations
• Emotional Control: Your ability to manage emotions effectively during stressful circumstances
• Grit: Your perseverance and passion for long-term goals despite obstacles

The assessment takes just 5 minutes to complete. You’ll respond to 20 carefully crafted questions designed to measure your current mental toughness profile across these five dimensions.

Your Personalized Results Experience

After completing the assessment, you’ll immediately receive:

1. Your Overall Mental Toughness Score: See where you stand on a scale from “Developing” to “Elite” level mental toughness.
2. Dimension Breakdown: Discover your specific strengths and growth areas across all five dimensions with visual representations of your scores.
3. Personalized Feedback: Receive insights tailored to your unique profile, highlighting your strongest dimension and the area with the most potential for growth.
4. Detailed Results by Email: Enter your name and email to receive comprehensive results with specific, actionable strategies to strengthen your mental toughness.

Why This Assessment Will Transform Your Mental Toughness

This assessment isn’t just about measuring where you are today—it’s about beginning a transformation. Here’s how it will help you:

• Self-Awareness: You can’t improve what you don’t measure. This assessment gives you a clear baseline of your current mental toughness profile.
• Targeted Development: Rather than using generic approaches, you’ll learn exactly which dimensions need the most attention for maximum impact.
• Science-Backed Strategies: Your results include evidence-based techniques drawn from sports psychology and performance research.
• Practical Application: The recommendations you receive are designed to be implemented immediately in your daily life.
• Ongoing Support: By taking this assessment, you’ll automatically be enrolled in our newsletter, providing you with regular mental toughness tips, exercises, and insights directly from Tyesia Hunter, former professional basketball player and mental toughness coach.

Your Mental Toughness Community

When you complete this assessment, you’ll automatically join our Mental Toughness community through our newsletter. As a subscriber, you’ll receive:

• Weekly mental toughness exercises and challenges
• Exclusive content and tools not available on our website
• Success stories from others on their mental toughness journey
• Early access to upcoming workshops and programs
• Direct insights from Tyesia’s experience as a professional athlete

Your email information is always kept confidential, and you can unsubscribe at any time. However, we believe the ongoing support and resources will be invaluable as you develop your mental toughness over time.

Ready to Begin Your Mental Toughness Journey?

Take 5 minutes now to complete your assessment and discover your unique mental toughness profile. This small investment of time could be the catalyst for transforming how you handle challenges, setbacks, and opportunities in every area of your life.

Your journey to unshakable mental toughness starts with a single step—take that step today.